Thursday and Friday Exercises – BionicOldGuy

I went fairly onerous on my journey Wednesday, so Thursday I simply did my higher physique energy exercise. I adopted that with a brief native simple cruise on my recumbent which helped my legs get better.

I signed up once more this month for the Strava metric century problem, which I made a decision to knock off on Friday. However I used to be a bit too formidable as a result of I set out with out having breakfast and didn’t deliver any power bars. I felt fairly good till I received past about 45 miles, then began to pull, so I headed house, not fairly making 50 miles, I little wanting my 100k (62 mile) goal. Be aware to self: not a good suggestion to do 100k rides with out consuming! I’ll attempt once more later this month, ensuring I eat breakfast and produce snacks. This did develop into a fairly good route which I’ll most likely use once more sooner or later. It’s nice for beginning out early on a weekday as a result of it avoids routes extremely trafficked throughout rush hour, and is is good and scenic.

Thursday higher physique exercise is posted right here, morning journey is right here. Friday journey is right here.