Tag: BionicOldGuy
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Onerous Biking Day – BionicOldGuy
[ad_1] Now that my antibiotics have carried out their job I’m again to using full tilt. Yesterday was my laborious day. However one thing I learn just lately made we notice I used to be doing one thing unsuitable. I used to be doing lengthy (2 hour+) rides for my laborious one, with the intervals…
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Inspiring Sequence of Movies: Dan’s Journey – BionicOldGuy
[ad_1] I not too long ago considered an inspiring video sequence on International Biking Community concerning the journey of self-transformation of certainly one of their presenters, Dan. He’s a retired skilled bike owner and at 43 he has been having fun with retirement a bit an excessive amount of and has felt the primary intimation…
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Bouncing Again Once more – BionicOldGuy
[ad_1] I’m on antibiotics for a bacterial an infection since yesterday midday, and from earlier expertise this could make me really feel higher shortly. I’m referring to the signs I reported in my final submit. It turned out that I used to be not feeling higher by final Monday, however by then was fairly certain…
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Physique Went On Strike – BionicOldGuy
[ad_1] I rode loads this week together with in some wet climate. With the climate bettering, I used to be planning on doing longer rides Friday and Saturday. However my physique went on strike Thursday night- I acquired some chilly signs and a very unhealthy case of the chills, together with chattering tooth. I needed…
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Sunshine and Fog – BionicOldGuy
[ad_1] We had just a few extra days of sunshine final week so I obtained in some good rides. Tuesday my group rode round Chesbro and Uvas reservoirs, with an out an again on Casa Loma street thrown in. After Casa Loma there was an extended stretch on Uvas street. Flat with some rolling hills…
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Zone 2 Coaching Revisited – BionicOldGuy
[ad_1] There’s a good article in Alex Hutchinson’s “sweat science” publication (which you’ll be able to subscribe to right here) on zone 2 cardiovascular coaching. I’ve mentioned this up to now, and my favourite option to prepare is to spend most of my time in zone 2, and throw in two shorter classes of upper…
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Using in Spring-like Climate – BionicOldGuy
[ad_1] We’ve been lucky sufficient to have good climate ever since our final collection of rainstorms. It’s been cool however clear and sunny. These are pleasant circumstances to journey in. Final Tuesday my group went on a journey to the Southwest of Morgan, up Day Highway after which to the top of Redwood Retreat Highway,…
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Science and Frequent Sense About Bodily Exercise – BionicOldGuy
[ad_1] I found Dr. I-Min Lee, a professor of medication at Harvard College of Medication, in this video on the channel “Viva Longevity”. Amongst different issues, she is one in every of two principal investigators within the well-known Ladies’s Well being Examine, and is in place to provide out science-based recommendation on bodily exercise for…
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Again in The Groove – BionicOldGuy
[ad_1] Our newest spherical of rainstorms has handed via (we acquired 5 inches of rain, yay!) So I might get again into my common train routine with longer rides, and it felt nice. As I discussed in my final submit I acquired the go-ahead from my doc to renew power coaching, so I did that…
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From Desert To Rain – BionicOldGuy
[ad_1] I received again from Phoenix on Monday. Nice journey. I used to be in a position to journey my recumbent on two sunny days after that, then the “environment river” began up once more, with two inches of rain in a single day Wednesday to Thursday morning together with a number of wind. There…