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The mandala (the phrase is Sanskrit for “circle”) is an historical image of wholeness. Nearly each tradition worldwide has in some unspecified time in the future used a mandala for example some side of completeness or unity. The Vajrayana custom, specifically, has many hundreds of various practices that contain mandala visualization.
On this guided meditation, we use a stripped-down, essentialized and Westernized mandala observe created by Michael Taft for his college students. Michael guides you thru the fundamentals of this technique, which you should utilize for a lot of functions: psychological self-understanding and therapeutic, enhancing meditation focus and focus, and religious progress and improvement.
Though at first this system could seem very completely different than the standard means we observe nondual meditation (comparable to “dropping the ball”), they really help one another very nicely. And in the long term, they start to merge.
Contribute to creating extra of those nondual guided meditation movies: https://patreon.com/michaeltaft
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