Tag: Deconstructing
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Being the Stillness – Deconstructing Your self
[ad_1] Being the Stillness Mantra chanting: Om mani padme hum Okay, simply settle in with that vitality. Merely permitting your self to be no matter method you might be proper now. Simply feeling that openness and uplift from the mantra. Simply settle in with precisely the best way you’re feeling—nevertheless your physique is, it’s the…
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Being Effulgent Spaciousness – Deconstructing Your self
[ad_1] Nov 2, 2023 Guided Nondual Meditation We’re going to start tonight with some very delicate seated motion. The actual directions are: transfer nonetheless you need, however transfer in circles. Begin with circles together with your hand. Do no matter you need, however should you really feel like following me, let’s not do tremendous tight…
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Dropping the Extremely Ball – Deconstructing Your self
[ad_1] aka: Extremely-dropping the Ball (initially streamed throughout the Covid pandemic) Welcome to Thursday evening with Deconstructing Your self. Let’s start, as regular, with some samatha. Final week we did an entire hour of simply shamatha, respiration and enjoyable. Tonight, we are going to return to our regular set-up, after which do some enjoyable, attention-grabbing…
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Ideas With out a Thinker – Deconstructing Your self
[ad_1] Streamed stay on Jan 2, 2025 Hey you guys. Welcome to this guided meditation. As common, let’s do some brief motion factor. I’ll do it from my chair. You are able to do it out of your meditation cushion, however simply start by respiratory upward like this. Actually increasing your lungs and chest, stretching…
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Extensive open, Unsleeping – Deconstructing Your self
[ad_1] Streamed dwell on Sep 21, 2023 Nondual Meditation Let’s start, as regular, by simply settling in and asking your self the query, what’s it wish to be me proper now? After which wanting. Checking in with your self, What’s it wish to be me proper now? Mainly, simply take your individual climate report, how…
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The Vipashyana Stack – Deconstructing Your self
[ad_1] Nondual Meditation I’m going to guide an hour-long guided meditation, which you’re invited to return together with me. However, in case you don’t need to do it, then simply use this time in a gaggle meditation to do your individual meditation, or—and that is type of the blended mannequin, you observe me within the…
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Loosen up into Psychological Move – Deconstructing Your self
[ad_1] Introduction We’re going to meditate for an hour, and I’m going to be speaking for that entire hour. I’ll be guiding the meditation, with the hope that you simply observe the steering, however in the event you don’t need to, don’t. The settlement within the room is that you simply keep very, very, very,…
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Touching the Stillness – Deconstructing Your self
[ad_1] Streamed stay on June 20, 2024 Meditation Welcome to tonight’s meditation. Let’s begin out like we did final week, with some mani mantra. In the event you’re not used to doing this, that is the usual mantra of Avalokiteshvara: it’s om mani padme hum, and we’re going to do it for like 5 minutes.…
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What Are You Avoiding? – Deconstructing Your self
[ad_1] Welcome to tonight’s guided meditation with me, Michael Taft. For those who’ve by no means been right here earlier than, what we’re going to do is to take a seat for an hour. We’re going to take a seat with out transferring–you’re welcome to lie down for an hour. For those who don’t really…
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Sit in Easy Presence – Deconstructing Your self
[ad_1] We’re going to maneuver just a little bit, so I need you to only transfer not directly that feels good, and that’s fluid. You don’t should do what I’m doing, however, within the temper of what I’m doing. It feels good, it’s easy, it’s simple. If you wish to do one thing good and…