Our First Heavy Rain of the Season Then Again To Solar – BionicOldGuy

Final Sunday and Monday we had our first good rain of the season, over 2″ whole. Tuesday there have been some residual showers however I used to be capable of sneak a simple 30 minute experience in. Later within the day I did a brief experience on my upright. I additionally did a tough higher physique exercise that day which felt good. I do a variety of PT for the again and hip space as a part of these exercises, I wish to strengthen all of the stabilizing muscle tissue so I’m much less more likely to have a flare-up of sciatica.

Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk driving whereas standing. It is a good approach to get the center fee up with out working the glute muscle tissue too arduous, as they’re nonetheless a bit sore from my latest adventures.

Glad Thanksgiving everybody!