Why do some folks sit on blocks or pillows after they meditate?

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Sitting on a block, pillow, or something barely elevated makes it simpler to steadiness whereas sitting cross legged with a straight again, and makes it a bit bit extra snug.

I often sit on a yoga block, which I discover for me is the right quantity of elevation. It permits me to take a seat comfortably with a straight again and with a lot much less effort. This enables me to really sit and meditate for longer.

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