Transfer Over, Calcium — Vitamin D Is Key To Avoiding Osteoporosis

Vitamin D sufficiency is important for optimum musculoskeletal well being—particularly as you become older. “As we age, our cutaneous manufacturing, or the pores and skin synthesis, goes down naturally,” mindbodygreen’s former vice chairman of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, says on the mindbodygreen podcast. “Older age is a serious vitamin D deficiency threat issue6 to be conscious of—for your self and your family members,” she provides.