The Energy of Non-sleep Deep Relaxation with Kelly Boys

Host Michael Taft speaks with meditation instructor and writer Kelly Boys on the apply of non-sleep, deep relaxation—a contemporary identify for the traditional apply of yoga nidra, utilizing liminal states as gateways to profound meditative experiences, discovering methods to let go extra fully, how this apply pertains to nonduality, and the transformative energy of embodied apply. 

Kelly Boys is a mindfulness coach and writer of The Blind Spot Impact: How one can Cease Lacking What’s Proper in Entrance of You. She co-developed the Peace on Function mindfulness and resilience program for UN humanitarian and improvement staff, coaching UN employees within the Center East, Central Asia and past. She has labored with veterans with PTSD within the VA system and in San Quentin State Jail as a part of the Jail Yoga Venture. She directed a instructor coaching for the Search Inside Your self Institute, bringing facilitators from all over the world collectively to be taught the emotional intelligence and mindfulness curriculum as taught at Google. Kelly is the founding advisor for the Easy Behavior meditation app. She is enthusiastic about participating within the interior and outer work of antiracism. She holds a level in Intercultural Spiritual Research and has educated in yoga nidra within the nondual yogic custom of Kashmir Shaivism

https://www.kellyboys.org/

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