Meditation Vs Yoga Nidra

Meditation, not like yoga Nidra, doesn’t have a clear-cut definition. It’s a apply that entails focusing the thoughts on a selected object, sound, exercise, or thought. This apply is about coaching consciousness of the current second, clearing the thoughts, and slowing down your ideas.

Meditation is part of completely different non secular traditions. There are additionally many various kinds of meditation, together with mindfulness meditation, visualization meditation, chanting meditation, and many others.

What Is Yoga Nidra?

Yoga Nidra, often known as yogic sleep, is a kind of guided meditation that places the particular person right into a state of aware sleep. Yoga Nidra is practiced laying down which permits each the physique and the thoughts to calm down.
The recording you hearken to in the course of the session of yoga Nidra guides you thru states of waking and sleeping, making you fall right into a state of deep rest and consciousness.