Integrative Well being Practitioner Stage Two certification evaluate

Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Stage Two course. You possibly can examine my stage one expertise right here! For those who’re serious about getting licensed, take a look at the main points right here and use the code FITNESSISTA for as much as $250 off. 

Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later right this moment. Right this moment, I wished to speak somewhat bit about my IHP certification and the method for changing into a licensed well being coach if that is one thing you’re serious about doing!

Integrative Well being Practitioner Stage Two certification evaluate

Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add purposeful medication labs to my present choices, share them with shoppers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical staff, but in addition doing my very own deep dive to carry my physique again to stability to one of the best of my means. <3

Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was all the things I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to study. That is how I wish to assist my shoppers. I’m so pumped to have this well being teaching certification underneath my belt.

Right here’s a listing of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to study as a lot as attainable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Stage Two differs from Stage One:

IHP Stage One is targeted on Dr. Stephen Cabral’s DESTRESS protocols (food plan, train, stress administration, toxin elimination, relaxation, emotional stability, supplementation) and Stage Two is solely based mostly on purposeful labs. We discovered in regards to the particular house lab exams, the right way to run them, and the right way to analyze the outcomes and advocate corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I get pleasure from the best way he presents advanced data, making it accessible and straightforward to implement. In my view, his actual world scientific expertise is invaluable.

You possibly can take a look at my evaluate of the Integrative Well being Practitioner Stage One certification right here.

Listed below are the labs I discovered the right way to learn:

Meals Sensitivity Testing

This check exhibits your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergy symptoms, and symbolize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This check appears to be like at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low power, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune perform. Many individuals with power diseases and neurological issues usually excrete a number of irregular natural acids.

(Picture above is from my private check outcomes)

Omega-3: 

Many individuals perceive the significance of conserving irritation in test inside their our bodies. However right here’s the factor, not too many people truly take the time to test our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a reasonably astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.

So, the thought right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, however it additionally has a optimistic influence on our total well-being. Plus, this similar check will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.

Adrenal Hormone:

This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the things to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we are able to uncover what might must be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the power it’s good to get by your busy day, in addition to buffer the results of stress. It contains minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

These labs usually are not meant to diagnose, forestall, deal with, or treatment any illnesses or sickness; nonetheless, they’ll give you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by the fabric, I wished to MASTER all the things. I noticed about 2/3 by that if I saved this up, I’d by no means end the certification, as a result of you possibly can at all times be studying about these subjects. You can additionally choose one check and spend the remainder of your life studying about that exact check. I additionally realized that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to study by truly studying the check outcomes. Every time I get a consequence again, I re-watch the module as I am going by every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.

The way you’re arrange for fulfillment:

Dr. Cabral offers the precise protocols and handouts that he makes use of together with his shoppers, which makes it simple to supply sources alongside the best way. I really like that they’re consistently including new data, handouts, and modules to the platform! Additionally they ceaselessly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

The way to change into a licensed well being coach:

If there’s somewhat voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Stage 1 and stage two, notably if you would like the power to learn purposeful labs. You additionally don’t must at present work within the well being and wellness subject to change into an IHP. We now have many IHPs who began utterly new careers as a result of it’s one thing they’re obsessed with! We even have a whole lot of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you like. And assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been additional grateful for this information as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and pals.

When you end your Stage Two certification, you must buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Different Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.

When you’ve got any questions in regards to the IHP program, please let me know and I’d be pleased to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.

So, inform me, pals: have you ever ever accomplished any purposeful testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming publish!

xoxo

Gina