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You possibly can’t fall off the ground.
― Paul the Apostle
Most Feldenkrais courses begin with the instructor asking college students to lie on the ground and tune into their bodily sensations.
This ritual invitations you to shift your consideration from no matter you had been busy doing to noticing your bodily expertise within the current second. You start to sense the rhythm of your breath, discover the place of your trunk and limbs, and really feel your contact with the ground.
In some unspecified time in the future, I would ask the contributors to think about the ground a buddy. In spite of everything, the ground is so dependable and reliable. Irrespective of the place you go, there it’s.
No matter how you’re feeling or look, the ground accepts you as you might be with out remark or apprehension. It’s empathic — listening to the whole lot you say with out judgment — and reliable — you possibly can speak in confidence to it with confidence, figuring out it would by no means disclose your vulnerabilities and secrets and techniques.
The ground has an excellent, undemanding temperament and clear boundaries. It has no expectations, calls for, or necessities. Although it’s eternally getting stepped on, the ground by no means whines or complains.
The ground by no means tries to carry onto you or maintain you again. As a substitute, it gives a baseline, offers orientation, and offers you a beginning place, a springboard for motion, for wherever you’re going.
If you consider it, who or what else is so constant and unconditionally supportive?
I used to be reminded of this concept final week once I learn a New York Occasions article entitled Are You a ‘Flooring Particular person’? Why Mendacity on the Floor Feels So Good. The piece extolled the advantages of spending quiet time on the ground and reported that this follow has been catching on these days. It seems that the hashtag #floortime obtained tens of millions (tens of millions!) of views on TikTok.
After I completed the final sentence, I may solely suppose, “Come on down; there’s loads of room.”
Because of M. Rubin for letting me know concerning the NYT’s article.
I took the photograph on the high of the weblog initially of a category and the opposite photograph strolling round Amsterdam.
The put up #floortime appeared first on Thoughts in Movement.
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