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With a brand new yr, comes new targets and new resolutions. The top of 1 yr and the start of one other present the proper alternative to pause, take inventory, and mirror on the targets we wish to obtain and the habits we hope to kind. However what if the largest impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Ladies Podcast, the place I sat down with FBG Alex – a mindset coach captivated with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that may be holding you again from reaching your targets.
It’s not sufficient to set resolutions and targets. To really pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our method.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.
In case you’re prepared to go away behind what not serves you and create house for private development, this episode is a must-listen.
- How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
- Why exterior validation (“I must know what they give thought to me”) hurts your self-worth—and find out how to swap to self-trust as a substitute.
- How the fastened mindset of “That’s simply the way in which I’m” sabotages your potential—and find out how to add curiosity and development to your each day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to give attention to my well being”) and why breaking targets into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their huge targets AND thrive as a human (since you don’t should sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky character on the dance ground whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy operating on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Observe Alex on Social Media
Recognized for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation check drive right here.
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Coming into the brand new yr with readability and goal begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive notice! –Alison
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