A Self Love Meditation Script

Take a second to come back to a snug seated place, turning your consideration in the direction of your breath, and making any changes required for consolation.

Shut your eyes or decrease your gaze if you really feel prepared.

Now, gently discover any pressure you is likely to be holding within the jaw space.

Kindly, with out judgment, permit it to seep downwards and into the earth.

Discover any pressure you is likely to be holding in your neck or shoulders… and see in the event you can permit that tightness to soften slowly, operating down your physique and into the bottom that may maintain and remodel it.

Noticing another locations inside your physique the place you is likely to be holding or bracing…

And grant them permission, even when only for the subsequent brief whereas, to take a break. Launch any pressure that may be safely and comfortably launched.

[pause]

Now I’d such as you to think about a blanket. This blanket is produced from probably the most stunning, pleasant materials you possibly can consider.

For some, it is likely to be silk. For others, it is likely to be smooth and heat like fleece.

Alternatively, your blanket is likely to be manufactured from flowers… or it is likely to be knit of the softest pure wool.

After which discover what coloration this blanket is, whether or not strong or multi-toned. Let it tackle no matter coloration or colours you gravitate in the direction of most, something that soothes and comforts you.

Now, I’d such as you to think about this blanket draping over you in probably the most mild, loving approach.