A Practical MD’s Go-To Smoothie For Hormone Stability

In terms of hormone-balancing meals, specialists are fast to advocate a hearty serving to of fiber. Fiber, you see, performs a vital function in estrogen steadiness, because it helps to modulate circulating estrogen1 concentrations in your physique—to not point out, getting your fill of fiber means you may keep fuller for longer, with none of these dreaded blood sugar crashes throughout the day.*