A Breath Consciousness Meditation Script

The physique is at all times respiration, and the breath is consistently shifting.

Your breath shouldn’t be solely the very best place to begin; it’s a relentless you may return to anytime you want a little bit centering.

On this apply, you’ll gently discover the breath within the physique.

There may be nothing to determine, there aren’t any issues to unravel, and there’s nothing particular it’s essential do.

Continually return to your direct expertise of the physique respiration.

You might be coaching the thoughts to be with one expertise with out distraction.

Discover a comfy place for the physique.

Sitting is commonly advisable, because it helps maintain the physique awake and energized.

It’s also possible to attempt mendacity flat in your again, or standing.

You might sit on a yoga mat, meditation cushion, or chair.

Discover what feels comfy and sustainable for a couple of minutes of stillness.

Gently permit the eyes to shut.

When you’re extra comfy with the eyes open, attempt softly gazing on the flooring or ceiling (relying in your place).

Enable the eyes to calm down and relaxation on one spot.

The thought is to attenuate distractions in your apply.

Carry your consciousness to the stomach.

Enjoyable the muscle tissues there, see should you can really feel the pure rising and falling.

Think about the physique is respiration itself.

From the navel round to the obliques, discover the motion with every breath.