Tag: Thoughts
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Grief Rumination Spiral: Useful vs. Dangerous Ideas
[ad_1] In our first submit, we explored The Grief Rumination Spiral—how looping ideas can come up and why they’re so widespread in grief. Not All Ideas Are Created Equal Whenever you’re grieving, your thoughts is full—and typically loud. Some ideas supply consolation, whereas others solely appear to gas the ache. However it may be arduous…
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Ideas With out a Thinker – Deconstructing Your self
[ad_1] Streamed stay on Jan 2, 2025 Hey you guys. Welcome to this guided meditation. As common, let’s do some brief motion factor. I’ll do it from my chair. You are able to do it out of your meditation cushion, however simply start by respiratory upward like this. Actually increasing your lungs and chest, stretching…
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Extra Ideas on Conscience – Each day Meditations with Matthew Fox
[ad_1] In yesterday’s DM, we emphasised the lacking conscience of so many congresspeople right now in historical past. Conscience that sees past one’s need to maintain one’s job and prioritizes values such because the frequent good forward of 1’s ambitions, wage, social gathering, job, or re-election. Lynn Cheney’s concession speech after shedding her Home seat to…
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Right here’s Why Your Finest Concepts Occur Throughout Bathe Ideas |
[ad_1] There are the reason why your finest concepts typically happen throughout ‘bathe ideas.’ Study the science behind creativity, rest, and the best way to harness these moments for inspiration. Have you ever ever been standing within the bathe, letting the nice and cozy water circulate over you, and instantly—bam!—a superb concept pops into your…
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Rework Damaging Ideas In 3 Easy Methods
[ad_1] Recognizing our ideas and the place they’re taking us is step one to altering our relationship to them. How we relate to our ideas has a huge impact on how our day unfolds, and in addition how we method triggers in our lives. By taking just a few aware moments, we will achieve some…
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Neglect About Your self: Six Paths to Higher Ideas
[ad_1] C.S. Lewis describes it because the cheerful hallmark of humility. Tim Keller calls it the doorway into freedom. John Piper names it as the very best buddy of deep marvel. And we all know it as one in all earth’s most elusive presents: self-forgetfulness. Pleasure, true pleasure, doesn’t dwell within the land of mirrors.…
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Ideas on Wholesome Consuming – zen habits zen habits
[ad_1] By Leo Babauta Maintaining a healthy diet is one thing I’ve been a bit obsessive about for the final couple of many years, and I’ve remodeled my consuming in some actually basic methods: I eat approach much less junk meals than earlier than I’ve developed an actual love for complete, nutritious meals I’m vegan…
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Visualize Ideas as Clouds within the Sky: 12 Minute Meditation
[ad_1] Gently let go of attachment to your ideas with a method referred to as “cognitive defusion” from Acceptance and Dedication Remedy. On this observe, you’ll discover the way to enable your ideas to return and go with out feeling the necessity to maintain onto them or push them away. This method, referred to as…
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Gradual Your Breath and Your Ideas: 12-Minute Meditation
[ad_1] Being attentive to the light, pure circulation of our breath may also help us witness the chatter of the thoughts with out judgment. By changing into extra conscious of our inhales and exhales, we regularly convey calm to our thoughts and our nervous system. We’re giving ourselves permission to decelerate for a couple of…
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Extra Ideas on Recovering a Sense of the Sacred
[ad_1] A number of Day by day Meditations in the past, we meditated on Recovering a Sense of the Sacred and I invoked Thomas Berry’s wealthy ideas about starting with the notice that the universe, creation, is “the first sacred actuality.” The place there’s the Spirit, there’s additionally evil: “Emergence” soul collage by Phila Hoopes.…