Tag: Spiral
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Grief Rumination Spiral: A Mild Reframe Apply
[ad_1] Generally a thought exhibits up many times—like a knot within the thoughts you may’t untangle. Within the final publish, we explored useful vs. dangerous grief-related ideas. Right this moment, we’ll put a kind of into observe: gently shifting the way in which we maintain a painful thought. This isn’t about discovering silver linings or…
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Grief Rumination Spiral: Softening The Cycle
[ad_1] When Grief Will get Caught in a Loop Have you ever ever observed your ideas circling across the identical painful place? You’re washing dishes or driving or attempting to sleep, and out of the blue—there it’s once more. The identical “what if.” The identical picture. The identical sentence you’ve already replayed 100 occasions. Grief…
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Grief Rumination Spiral: Useful vs. Dangerous Ideas
[ad_1] In our first submit, we explored The Grief Rumination Spiral—how looping ideas can come up and why they’re so widespread in grief. Not All Ideas Are Created Equal Whenever you’re grieving, your thoughts is full—and typically loud. Some ideas supply consolation, whereas others solely appear to gas the ache. However it may be arduous…