Tag: podcast
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How Laughter and Rituals Can Assist You Navigate Grief (Transferring Grief Podcast S1E5)
[ad_1] Grief is heavy, unpredictable, and deeply private. It might really feel overwhelming, making even easy self-care routines appear not possible. However what if grief help didn’t should really feel like work? What if small, significant rituals and even moments of laughter might assist you to navigate the robust days? On this episode of the…
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Dealing with Grief and the Winter Blues (Shifting Grief Podcast S1E6)
[ad_1] Dealing with the Winter Blues: Grief, Consolation, and Self-Care Winter is usually a difficult season, particularly once you’re grieving. The shorter days, colder temperatures, and tendency to remain indoors can intensify emotions of isolation and unhappiness. On this episode of the Shifting Grief Podcast, Jason Wendroff-Rawnicki and I discover how winter impacts grief and…
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Glimmers of Mild (Podcast) – by David Brauner
[ad_1] I do know that I’m most likely repeating myself as a result of yearly presently I really feel the identical way- because the glow of Christmas fades, and the joy of the New 12 months’s transition dulls, the fact of our actuality sinks again in. The letdown is palpable. Shorter days, colder nights and…
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Learn how to repair your sleep and rework your well being with Dr. Peter Martone podcast
[ad_1] Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you may implement proper now. We speak about: – How sleep posture impacts your well being – The perfect sleep posture – Keys to getting an amazing evening’s sleep and so.a lot.extra. 176:…
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Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein
[ad_1] In line with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, putting them at elevated threat of osteoporosis and bone fracture which may considerably negatively affect their high quality of life. Are you considered one of them? On this…
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Podcast Episode #146: “The Impression of Alcohol on Ladies in Midlife” with Krysty Krywko
[ad_1] To drink or to not drink … that’s the query. Effectively, it seems that increasingly more ladies in midlife are answering “sure” to that query. In actual fact, binge-drinking – a consuming habits we have now lengthy related to younger frat boys – is on the rise amongst ladies in midlife. As a well…
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Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith
[ad_1] For many individuals, health is an on-again/off-again factor all through their lifetime — one that always goes like this: they get so offended and annoyed with themselves that they create this large record of issues they need to overhaul about their lives and go full throttle for a couple of days till their battery dies…
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Podcast Episode #143: “Easy methods to Get Match Over 40” with Kim Schlag
[ad_1] It’s widespread for ladies coming into midlife to really feel like they’re not doing something totally different however are all of the sudden gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or getting older. Then, they’re left…
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Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
[ad_1] Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However when you’re fascinated by chopping energy to shed some kilos throughout your coaching, assume once more. Opposite to standard perception, calorie restriction with a view to reduce weight and marathon coaching don’t combine. If you’re getting ready…
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Podcast Episode #141: “Up Your Restoration Sport for Energetic Girls” with Sage Rountree
[ad_1] It looks as if daily somebody on social media is making an attempt to promote me one thing else they are saying is “one of the simplest ways to get better” — from costly inexperienced powders to chilly plunges to hand-held therapeutic massage jackhammers. And I can’t assist however surprise, when did restoration turn…
