Tag: NeurodiversityInformed
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Twin Anchor: A Neurodiversity-Knowledgeable Meditation for Wandering Consideration
[ad_1] On this guided apply, Sue Hutton affords an method to meditation that marshalls sensory consciousness as a method to sharpen focus. Conventional meditation practices can typically be irritating and alienating for individuals who are neurodivergent. Bodily discomfort or intense psychological restlessness could make even probably the most mindfulness-curious individual really feel like traditional meditation…