How To Do Single-Leg Romanian Deadlifts To Strengthen Your Glutes

This motion is especially helpful for working in your steadiness, so bracing the core and holding your hips pointed to the ground as you drive your hips backward is important for ensuring that you do not topple over. “When you’re trying to goal your glutes, you are going to wish to take into consideration holding extra bend within the major leg. When you’re trying to goal extra hamstring, you are going to wish to preserve that leg straighter,” explains Arrington. “The extra the leg bends, the extra you benefit the glute and drawback the hamstring.”