Biking is Good For Your Knees – BionicOldGuy

I’ve recognized this for a while however it was good to see it confirmed in a current research [1]. Because of Clarence Bass for reporting this research on his web site and discussing it right here. The primary conclusion of the research was “This research signifies that bicycling could also be favorable to knee well being and ought to be inspired”. I’d add the caveat that biking is healthier in your knees if you happen to keep away from “grinding” in excessive gears. Additionally, Clarence has talked about on his website that in his personal case he has prevented biking on the roads for a few years after being struck by a motorized vehicle. I’d advocate stationary biking for individuals in that class. I’ve an affordable stationary recumbent cycle I discovered on-line that works effective for me. I do favor being outdoor, so I take numerous measures to make using there safer (keep away from using at night time, don’t use busy roads that don’t have bike lanes, and experience defensively- assume motorists don’t see you). Different ideas for protected city biking are given right here.

References

1. Lo, G, et al, “Bicycling Over A Lifetime Is Related With Much less Symptomatic Knee Osteoarthritis: Information From The Osteoarthritis Initiative”, Drugs & Science in Sports activities & Train, April, 2024. (https://journals.lww.com/acsm-msse/summary/9900/bicycling_over_a_lifetime_is_associated_with_less.512.aspx)