A PT Says To Add This To Your Routine To Fight Muscle Stiffness

Do you sit all day at a desk job? Hi there, tight hip flexors and shoulder rigidity. What about feeling stiff after a exercise? For me, it is at all times tight hamstrings. When your muscle tissue really feel extra like plywood than a rubber band, then every little thing will get tougher—from selecting one thing up off the ground to sinking deeply right into a squat.