“Merely Stopping” Guided Meditation Script – Meditation Script

Meditation Script:
Let’s start by taking a second to permit your physique to settle into a cushty place
(2 seconds).

You could shut your eyes or maintain them barely open permitting the backbone to raise
(2 seconds),

the shoulders to melt (5 seconds).

At present we are going to follow merely stopping (2 seconds)

Start by taking a full breath in (2 seconds)

and an extended breath out (5 seconds).

Discover what it is like to simply cease (2 seconds).

To easily be nonetheless and current on this second (10 seconds).

You could discover ideas, bodily sensations, sounds. Simply noticing what it’s prefer to be
alive in simply this second
(15 seconds).

Merely stopping (10 seconds).

Every time you discover the thoughts elsewhere, play with inviting a way of stopping
(20 seconds).