Recommendations on Keep on Observe with SSD

Week 3 of our Spring Slim Down Problem is right here and we all know it may be straightforward to stray away from your objectives a little bit bit so listed below are 5 ideas that can assist you keep motivated and on monitor together with your objectives!

1. Plan Forward

Top-of-the-line methods to remain on monitor together with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day off so you are feeling pushed to finish your exercise every day. 

2. Meal Prep

Take a while every week to meal prep + have wholesome snacks readily available. This manner, when you find yourself in a bind, you may be ready with nutritious choices as an alternative of reaching for the unhealthy selections in your pantry. 

3. Combine Up Your Exercises

Do not get caught in a exercise rut! Maintain issues attention-grabbing by mixing up your each day exercises. Attempt several types of exercises within the video library in our MOVE app. There may be every thing from HIIT to yoga!

4. Discover a Exercise Buddy

Having a exercise buddy could make staying on monitor together with your each day exercises extra enjoyable and motivating. This generally is a member of the family, shut pal, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key think about holding you motivated all through our challenges. It’s by no means too late to affix one or create one!

Take a look at the Accountability Group put up on @teamlsf on tips on how to be part of a bunch! You’ll be able to maintain one another accountable and supply assist when wanted.

5. Reward Your self

Remember to have a good time your progress alongside the way in which! Set small objectives for your self and reward your self whenever you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you take pleasure in. These rewards can assist maintain you motivated and excited to proceed in your journey.

Let’s crush the remainder of SSD collectively!