Reverse Meditation with Andrew Holecek

Be a part of host Michael Taft as he speaks with meditation trainer and writer Andrew Holecek about “reverse meditation,” the Mahamudra-based apply of utilizing tough experiences as the main focus of our meditation, how this strikes us by our perceived limits and permits us to acknowledge the perfection of the second, and permits us to make any state of affairs a profound and wonderful meditation.

Andrew Holecek has accomplished the normal three-year Buddhist meditation retreat and affords seminars internationally on meditation, dream yoga, and the artwork of dying. He’s the writer of many books, together with Dream Yoga: Illuminating Your Life Via Lucid Dreaming and the Tibetan Yogas of Sleep and a brand new guide, Reverse Meditation. Andrew is masterful at becoming a member of the knowledge traditions of Asia with the data of the West. He holds levels in classical music, biology, and a doctorate in dental surgical procedure. 

https://www.andrewholecek.com/

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